Yoga Flex
...improving flexibility, strength and balance

FAQs

Training Tips

Benefits

Yoga training requires discipline, self belief, and perserverance to practice regularly in order to see the benefits. When a particular pose has been mastered it will become effortless and cause no discomfort. All the poses should be done with the focus on using the body rather than the mind.

Hydration

We recommend keeping a bottle of water near you during training for re-hydration.

Breathing

Try to breathe through the nose rather than the mouth.

Yoga mat

We recommend training with a yoga mat. If you don't have one, then a towel is also useful.

Contact us

info@yogaflex.org.uk

07981 395258