Yoga Flex
...improving flexibility, strength and balance


Training Tips


Yoga training requires discipline, self belief, and perserverance to practice regularly in order to see the benefits. When a particular pose has been mastered it will become effortless and cause no discomfort. All the poses should be done with the focus on using the body rather than the mind.


We recommend keeping a bottle of water near you during training for re-hydration.


Try to breathe through the nose rather than the mouth.

Yoga mat

We recommend training with a yoga mat. If you don't have one, then a towel is also useful.

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07981 395258