Yoga Flex follows the methodology presented in the founder's book, Yoga for Flexibility, Strength and Balance.
The beginning of the class focuses on poses that help to warm up the body in order to attempt more challenging poses later on in the session. The poses at the end of the class help reduce fatigue and reflect.
We can accept children above the age of five and adults up to the age of sixty. Our classes are family friendly, and especially for younger children we recommend that parents attend.
Our one-to-one classes are tailored to your needs so you will get maximum benefit, whatever your ability level.
Yoga Flex is a division of Pure Indigo Limited. The management team includes Dr Nita Martin, Managing Director, and Mr Ashley Martin, Operations Director.