Yoga Flex
...improving flexibility, strength and balance

FAQs

General Questions

What style of Yoga

Yoga Flex follows the methodology presented in the founder's book, Yoga for Flexibility, Strength and Balance.

Class Format

The beginning of the class focuses on poses that help to warm up the body in order to attempt more challenging poses later on in the session. The poses at the end of the class help reduce fatigue and reflect.

Who are these classes suitable for?

We can accept children above the age of five and adults up to the age of sixty. Our classes are family friendly, and especially for younger children we recommend that parents attend.

I am new to yoga. Can I attend Yoga Flex classes?

I have done some yoga before. Are these classes suitable for me?

Our one-to-one classes are tailored to your needs so you will get maximum benefit, whatever your ability level.

Management

Yoga Flex is a division of Pure Indigo Limited. The management team includes Dr Nita Martin, Managing Director, and Mr Ashley Martin, Operations Director.

Contact us

info@yogaflex.org.uk

07981 395258