Yoga Flex follows the methodology presented in the founder's book, Yoga for Flexibility, Strength and Balance.
The beginning of the class focuses on poses that help to warm up the body in order to attempt more challenging poses later on in the session. The poses at the end of the class help reduce fatigue and reflect.
We can accept children above the age of five and adults up to the age of sixty. These classes are suitable fro beginners and improvers
Pre-booking is required to attend these classes. You can book yourself in online. Credit and debit card payments can also be made over the phone. Please call 07981 395 258.
Loose, comfortable clothing that will keep you warm is ideal. We suggest training in joggers and T-shirt.
Yoga Flex is a division of Pure Indigo Limited. The management team includes Dr Nita Martin, Managing Director, and Mr Ashley Martin, Operations Director.